What is Mindfulness Based Stress Reduction?
Some people that have been diagnosed with rheumatoid arthritis can become depressed. They know they will probably be dealing with pain and discomfort most days of the foreseeable future and this is enough to cause anyone some emotional distress. However a new meditation program called Mindfulness Based Stress Reduction (MBSR) is leading the way in alleviating depression in rheumatoid arthritis sufferers.
How does Mindfulness Based Stress Reduction work?
This meditation technique is a drug free way to alleviate psychological distress in people suffering with chronic pain. It combines meditation and yoga in an 8 week training program to teach people to control their stress and negative emotions. Although it offers no direct effect on the progress of the physical disease, MBSR can indirectly help by lowering stress and having as beneficial effect on the immune system.
The last thing rheumatoid arthritis sufferers need is more medication to handle depression. Mindfulness Based Stress Reduction can take away the need for depression medication and improve the quality of life for rheumatoid arthritis patients through the mood enhancing benefits of cognitive therapy and the physical benefits of yoga - true mind/body healing!
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