Doing Chores With Arthritis Symptoms
Although this article was not written specifically for those suffering from rheumatoid arthritis, it gives some valuable tips that we can learn from. There are various ways to make life easier when doing chores around the house and the following tips can save a lot of time, discomfort and frustration. We always have to find ways to make our lives easier when dealing with rheumatoid arthritis.
If you suffer from osteoarthritis symptoms, a degenerative condition in the joints, doing daily tasks such as cooking, cleaning, or washing dishes can be so painful it stops you in your tracks. But these chores need to be done, so what are you going to do?
Some chores may be more difficult than others, depending on where you feel pain. One approach is to do the job in a way that saves effort and time. You can often find a variety of labor-saving tools at large stores such as Wal-Mart or the household aisle of your local grocery store. If you have back pain, chores like doing laundry, unloading the dishwasher and carrying groceries from the car can make pain worse. When doing repetitive tasks, try to avoid the “back and forth” motion of bending forward at your waist. instead use your knees to lower your body in an “up and down” motion. Leg muscles are a lot stronger than back muscles, and can take more force. Allow yourself time to complete each task slowly, taking breaks in between.
Chores like scrubbing the bathroom can put undue pressure on your knees, making kneeling painful. You can hire someone to clean for you or live with a dirty shower, but these options are impractical. One option is to get knee pads, which are available in sports and hardware stores. Be sure to put pressure on your stronger leg to lift yourself up. Take frequent breaks and apply an ice pack or bag of frozen peas for 20 minutes to reduce inflammation. Sit on a stool if you need to, especially when scrubbing the tub or gardening.
If you have shoulder pain, everyday tasks like putting on clothes and fixing your hair can be difficult. Keep items on lower shelves and on countertops for easier accessibility. Be sure to have a step stool in the kitchen to help you reduce your reach. Also trade in your heavy vaccum cleaner for a lighter model that’s easier to push, relieving pain in your arms and shoulders. Use a small push broom instead of a flat broom for sweeping.
For the full article, visit Lifescript.com, your resource for women’s health information.
The information contained in this article is provided for informational purposes only and is not, nor is it ever intended to be, a substitute for professional medical advice or professional recommendations, diagnosis, or treatment. Always seek the advice of your physician(s) or other qualified healthcare provider(s).
Thanks a lot for trying to explain the terminlogy towards the newbies!
Meaningful information. Some chores may be more difficult than others, depending on where you feel pain. One approach is to do the job in a way that saves effort and time. You can often find a variety of labor-saving tools at large stores such as Wal-Mart or the household aisle of your local grocery store. If you have back pain, chores like doing laundry, unloading the dishwasher and carrying groceries from the car can make pain worse. Thanks for this impressive & important post.